MEET ANDY PUDDICOMBE,
FEEL WELL COUNCIL MEMBER

Headspace co-founder and meditation expert, Andy Puddicombe, will lead the charge as the authority for Westin’s “Feel Well” pillar and is the first appointee to the Westin Well-being Council.

We are very excited to be the official launch partner for Westin's Well-being Movement. The health benefits of practicing mindfulness are widely recognized, and this partnership highlights Westin's commitment to improving the Well-being of their guests and associates. We believe that the simple and easy-to-learn mindfulness techniques we have developed at Headspace will help both guests and associates alike lead happier and healthier lives.

ANDY PUDDICOMBE - CO-FOUNDER

Feel well tip #3

TAKE TIME TO SMELL THE ROSES

Appreciating the little things in life really can make all the difference. Life gets heavy when we spend too much time thinking about what we want and what we haven’t got, rather than being grateful for all the things we have got. So commit to appreciating at least 3 small things each day. Write them down in a diary each evening if it helps.

At Westin our mission is to partner in our guests’ well-being before, during and after their stay. Headspace shares our passion for well-being and bringing it to the masses. Their simple tools help people smile more, focus more, do more and sleep better.

Headspace is like a gym membership for the mind. Using proven mindfulness techniques, with easy-to-follow instructions, you’ll learn how to train your mind for a healthier, happier, more enjoyable life. The best place to start is Take 10, their 10-minute program where you can learn the basics of mindfulness meditation in just 10 minutes a day. Mastering this scientifically-proven skill will improve your overall well-being and benefit every aspect of your life – from sleep to work to play.

Experience Headspace firsthand by listening to these meditations developed exclusively for Westin guests:

Getting Ready for The Journey

An exclusive exercise that focuses on making your trip healthier, happier, and more enjoyable.

Tips on Using Technology Mindfully

An exclusive exercise aimed at helping you unplug and calm your mind.

Preparing for Your Day Off

Treat yourself to a few moments of mindfulness so that you can effectively recharge and make the most of your time off.

Preparing for Work

An exclusive exercise to help you work well by staying productive and achieving your best.

Switching Off From Work

This mindfulness exercise will help you Play Well and enjoy your vacation to the fullest.

Getting Ready for Sleep

We know sometimes it’s difficult to fall asleep when you are away from home. That’s why are bringing you this exclusive mindfulness exercise, that when paired with the Westin Heavenly bed, should help ensure you sleep well tonight.

Preparing for Your Presentation

We know that sometimes preparing for a big presentation can be stressful, so this exclusive mindfulness exercise will help you prepare, reduce your stress, and feel confident.



Continue your Headspace journey with their free Take 10 mindfulness program, or subscribe to unlock 100s of hours of unique guided meditations to help you lead a healthier and happier life.

Get Some Headspace