MEET ANDY PUDDICOMBE,
FEEL WELL COUNCIL MEMBER
Headspace co-founder and meditation expert, Andy Puddicombe, will lead the charge as the authority for Westin’s “Feel Well” pillar and is the first appointee to the Westin Well-being Council.
We are very excited to be the official launch partner for Westin's Well-being Movement. The health benefits of practicing mindfulness are widely recognized, and this partnership highlights Westin's commitment to improving the Well-being of their guests and associates. We believe that the simple and easy-to-learn mindfulness techniques we have developed at Headspace will help both guests and associates alike lead happier and healthier lives.
ANDY PUDDICOMBE - CO-FOUNDER
DON’T TAKE YOURSELF TOO SERIOUSLY
The very best way of finding some lightness this spring is to simply take yourself a little less seriously. This is a tricky one. It doesn’t mean negating responsibilities or commitments, nor does it mean forgetting your unique, inherent value. What it means is to let things come and go a bit more, finding some ease in life, some laughter. You know what it’s like to see someone taking themselves too seriously, right? Need I say more?
At Westin our mission is to partner in our guests’ well-being before, during and after their stay. Headspace shares our passion for well-being and bringing it to the masses. Their simple tools help people smile more, focus more, do more and sleep better.
Headspace is like a gym membership for the mind. Using proven mindfulness techniques, with easy-to-follow instructions, you’ll learn how to train your mind for a healthier, happier, more enjoyable life. The best place to start is Take 10, their 10-minute program where you can learn the basics of mindfulness meditation in just 10 minutes a day. Mastering this scientifically-proven skill will improve your overall well-being and benefit every aspect of your life – from sleep to work to play.
Experience Headspace firsthand by listening to these meditations developed exclusively for Westin guests:
Getting Ready for The Journey
An exclusive exercise that focuses on making your trip healthier, happier, and more enjoyable.
Tips on Using Technology Mindfully
An exclusive exercise aimed at helping you unplug and calm your mind.
Preparing for Your Day Off
Treat yourself to a few moments of mindfulness so that you can effectively recharge and make the most of your time off.
Preparing for Work
An exclusive exercise to help you work well by staying productive and achieving your best.
Switching Off From Work
This mindfulness exercise will help you Play Well and enjoy your vacation to the fullest.
Getting Ready for Sleep
We know sometimes it’s difficult to fall asleep when you are away from home. That’s why are bringing you this exclusive mindfulness exercise, that when paired with the Westin Heavenly bed, should help ensure you sleep well tonight.
Get Some Headspace
Continue your Headspace journey with their free Take 10 mindfulness program, or subscribe to unlock 100s of hours of unique guided meditations to help you lead a healthier and happier life.